HEY GYM LOVERS! BEWARE OF INFECTIONS THAT CAN BE BEGETED FROM YOUR GYM…first We have to understand first what are the ways by which any infection spread? Infections can be spread through direct or indirect contact-Direct contact includes person to person contact,droplet spread(through sneezing, coughing,saliva etc) and Indirect contact can include through infectious agents suspended …
Author Archives: Sheena sathyan
HEALTHY BONES
INDICATORS OF BONE HEALTH Bone strength is derived from bone quantity,which consists of –1) DENSITY AND SIZE2) BONE QUALITY.Adequate provision of nutrients should be provided from birth to achieve maximal bone mass,Calcium and Phosphorus are involved in skeletal growth and Fagnesium,flouride,Zinc,Copper and Manganese are involved in bone matrix.VITAMIN D,VITAMIN C and OMEGA -3 FATTY ACIDS, …
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the …
sheena's health blog 